The Gap Is Getting Loud
Fifty-five days quiet. The scale is stuck at 315, the third lift keeps slipping, and the writing starts again.
Fitness
2026
Fitness
· 9 min
The Kata Do Not Care That You Were Sick
The last fitness post ended with a line I wrote to myself as much as anyone else. The sword does not care what you weighed yesterday. It only cares whether you …
Fitness
· 7 min
112 Pounds and a Sword
From 401 to 289. What changes when the weight comes off and the sword goes on.
Faith
· 10 min
The Day I Stopped Running Aimlessly
How a phone call, a wife who wouldn't let me quit, and a verse from 1 Corinthians changed everything.