The Gap Is Getting Loud
Fifty-five days quiet. The scale is stuck at 315, the third lift keeps slipping, and the writing starts again.
Fitness
2026
The Kata Do Not Care That You Were Sick
The last fitness post ended with a line I wrote to myself as much as anyone else. The sword does not care what you weighed yesterday. It only cares whether you …
112 Pounds and a Sword
From 401 to 289. What changes when the weight comes off and the sword goes on.